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Here are some mental illnesses commonly experienced by contemporary young people along with some general strategies for dealing with them:
Anxiety disorders: Encourage the individual to seek therapy or counseling to learn coping mechanisms and relaxation techniques. Encourage mindfulness practices and stress management strategies. Support them in engaging in regular exercise and maintaining a healthy lifestyle.
Depression: Encourage the individual to seek professional help such as therapy or counseling. Help them establish a support system of friends, family, or support groups. Encourage participation in activities they enjoy and provide emotional support and understanding.
Eating disorders: Encourage seeking specialized treatment from healthcare professionals experienced in eating disorder treatment. Help create a supportive and non-judgmental environment at home. Encourage healthy eating habits and positive body image.
Attention-Deficit/Hyperactivity Disorder (ADHD): Encourage seeking a diagnosis from a mental health professional. Help create structure and routine in daily activities. Support the individual in finding effective time management and organizational strategies. Consider behavioral therapy or medication, if recommended by professionals.
Substance abuse disorders: Encourage seeking professional help, such as counseling or rehabilitation programs. Provide a supportive and non-judgmental environment. Encourage healthy coping mechanisms, such as engaging in hobbies or seeking support through support groups or 12-step programs.
Self-harm and suicidal ideation: Take any talk or signs of self-harm or suicide seriously, and seek immediate professional help from a mental health crisis hotline or emergency services. Provide a supportive and caring environment. Encourage communication and help the individual connect with a mental health professional for treatment.
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